This unique core workout trains the whole body in a standing position on the Kinesis Wall, and utilizes 6 fundamental movement patterns. Watch out for the intermittent cardio hits. And you thought the Kinesis just looked good!
Keep core tight and push off front leg. As you improve, drop deeper into lunge.
Keep core and glutes tight, and squeeze shoulder blades together.
Keep core and glutes tight, and squeeze shoulder blades together.
Keep core tight, drive the hips and pivot on the ball of foot.
Keep core tight, push feet into floor and drive the hips up.
Keep core tight, and squeeze shoulder blades together. Extend arms straight.
Squeeze shoulder blades together with elbows higher than wrists.
Keep core tight, drive the hips and pivot on the ball of foot.
Keep core and glutes tight, and squeeze shoulder blades together.
Keep core and glutes tight, and squeeze shoulder blades together.
Keep core tight, drive the hips and pivot on the ball of foot.
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Another article that may be interesting for you is about the ideal training shoes – take a look!