1st June 2022

6 tips for maintaining your fitness goals in the summer

For many exercisers, summer is the main event. The season we sweat it out for during autumn, winter, and spring. Wel, not in our world. The […]
30th May 2022

Workout of the week: 45-min strength and core workout

STRENGTH AND CORE WORKOUT ALL LEVELS / strength and core workout / 45 minutes Equipment: Plyo box, TRX, dumbbells, kettlebell & weight plate There are many […]
25th May 2022

What is plogging and why does it feel so good?

What if we told you that you could get fitter and save the planet at the same time? Enter: plogging. The running craze has been around […]
23rd May 2022

Workout of the week: 30-min functional strength workout

ALL LEVELS / functional strength workout / 30 minutes Equipment: Dumbbells & exercise mat Functional training is all about mimicking day-to-day activities and guaranteeing that you can perform […]
18th May 2022

How to do a handstand and why it benefits you

Performed without thought or tension as a kid, the handstand now takes a lot more practice. It’s a total-body workout that requires strength and complete body […]
16th May 2022

Workout of the week: 15-min full-body EMOM workout

ALL LEVELS / full-body EMOM workout / 15 minutes Equipment: Gym bench & exercise mat Whether you love HIIT or hate HIIT, you have to recognize […]