EVO BLOG
TO KEEP YOU MOTIVATED
11th May 2022
No time and lack of energy are two of the most common excuses people give for not exercising often. We hear you and understand it: regular physical activity […]
9th May 2022
ALL LEVELS / cardio AMRAP workout / 12 minutes Equipment: Exercise mat If you’re looking for a short workout that is nonetheless intense, look no further than […]
4th May 2022
Put simply, active rest is when you take a day off working out but still incorporate easy light movement. The sweet spot between kicking up your […]
2nd May 2022
ALL LEVELS / pyramid functional workout / 20 minutes Equipment: Exercise mat Unlike pyramid schemes, pyramid workouts actually benefit everyone; plus, they’re a fun and efficient way of […]
27th April 2022
It’s not easy to improve your posture these days, with many studies confirming what’s clear to see — the way we’re sitting and moving is getting […]
25th April 2022
ALL LEVELS / functional full-body workout / 20 minutes Equipment: Exercise mat Working out every day can be challenging, especially if your workout is always the […]